For the first time, Lhomon
Education successfully organized a three-day Wakefulness Program in Thimphu,
West Bhutan. The program provided a unique opportunity for participants to
engage in discussions, self-reflection, and contemplation concerning the nature
of the mind and its practice, drawing upon Bhutan's rich wisdom tradition and
teachings from Venerable Khenpo Sonam Phuntsho.
A diverse group of
attendees, including educators, youth, community leaders, parents, elders, and
individuals actively participated in the program. Throughout the program, there
was a strong emphasis on the importance of contemplation and the cultivation of
awareness as fundamental aspects of our minds. Every session began with the
establishment of a positive intention and selfless motivation, guided by the
practice of taking refuge and cultivating bodhichitta. This framework draws
deeply from Bhutan's Buddhist heritage and plays a pivotal role in the
cultivation of selflessness. This set the stage for various meditation
practices, including sitting, gazing, walking, and working meditation, all
rooted in the foundations of the dependent arising view.
We have also discussed that in contrast to the significant
time and energy we dedicate to caring for our bodies, we often fail to
recognize the most powerful asset we have, called the Mind. The program challenged participants to recognize the
immense power of the mind and how paying attention to it could potentially
contribute to making the world a better place.
In conclusion, the
Wakefulness Program in Thimphu served as a transformative experience for its
participants, fostering a deeper understanding of the mind's nature, its
importance and practices, and most importantly, the unique and profound view it
offers on meditation as compared to many contemporary mindfulness programs, which
are often worldly and for mundane purposes.