Mindfulness practice at Bartsam, Tashigang

Alongside the Sera Khandro empowerment program at Bartsam Chador Lhakhang, Tashigang, the LME team created a platform for meditation practice. The practice session was to offer an opportunity for those who are interested in group practice and to enhance their practice at the holy site. We were very happy to see many interested people take part in the practice session including foreigners, monks, teachers, lamas, laypeople and youths. We did a practice of one hour every evening after the empowerment. An hour session was divided into 5 minutes of practice and a 1-minute break including prayer recitation and dedication prayer.  There were some discussion and reflection on practice experience.