Khenpo Sonam Phuntsho presided over the 6th Winter Mindfulness Retreat at Chokyi Gyatso Institute, Dewathang for Bhutanese teachers, youth, and others in December 2019. Here is a short video instruction on shamata meditation that Khenpo gave to the participants of the retreat.

The winter mindfulness Retreat is a special opportunity for all of us to explore and understand our own Minds. It offers a space of simplicity and clarity, rarely experienced in our ordinary lives. Our goal is simply to give everyone a chance to experiment and explore the inner working of minds so that we may benefit ourselves, our students, community members, and others through our examples.