The objective of the talk was to remind the participants of the importance of mindfulness practice during this COVID situation and to encourage them to practice it consistently. It was also to celebrate the Vaishakha month and the birth anniversary of our root guru, Dzongsar Khyentse Rinpoche.

Khenpo talked about mindfulness practices within the frame of view, meditation, and action. He emphasized the importance of understanding the view as a basic foundation for the practice to develop genuine wisdom and insight.

The Khenpo reminded us about the seven body postures, steps to develop concentration and to apply vigilance and awareness in the practice.

Khenpo said one of the obstacles to practice is laziness (lack of interest); therefore it is important for beginners to put effort and be determined in the practice. Khenpo advised the participants to keep the practice short and consistent.

As a part of the Q&A session, one of the participants, who have practised for the last six months, said she feels discouraged to continue with no improvement in her practice. To this, Khenpo advised her to continue her practice with no expectation. He also said that, if you KNOW that your practice is not going well, it means your practice is happening. So, he encouraged her to put effort without thinking about goals. The past retreat participants including teachers, monks, and youth from different schools attended the talk through the Zoom application.

The LME is encouraged to organize such online sessions using technology and social media platform. It gave us new ideas and experience as we explore different modes of educating people, particularly during this pandemic situation. This experience will be useful in the post-pandemic as well.